You’ve been advised to review your evening habits. You still have to stick to them.
ComboZen helps you put a few simple actions in place, and keep them.
Set up my habits14-day free trial, no commitment.
Sound familiar?
Your nights aren’t what they used to be. You’ve been given advice: regular hours, fewer screens in the evening, a herbal tea, a little reading, some activity during the day. Simple things. But in the evening, fatigue and the television win.
Why nothing has stuck so far
Lifestyle advice is easy to understand and hard to keep. What it lacks is a reminder, and a record.
What ComboZen changes for you
Discreet reminders
A reminder at the time you choose. You validate with one tap, with nothing to write down.
Habits one by one
Bedtime first, then reading, then the afternoon walk. Each habit settles in before the next.
Your data stays private
Nobody but you can read what you note. Not another user, not the publisher.
In practice
Every evening at 9:30 pm: screens off. At 10 pm: reading. At 10:30 pm: bed. Every afternoon: a 20-minute walk. You see the weeks you’ve kept up, and what took more effort.
Already working with someone?
Are you being followed by a professional? If your practitioner uses ComboZen Pro, they can open a free account for you: you enter their code in your settings, and you decide for yourself what you show them. See the directory of practitioners.
Everything included, monthly or for life
4,90 €per month
or 29 € in a single payment, lifetime access
14-day free trial. Cancel online at any time, in a few clicks.
- Unlimited goals and steps
- Reminders on your device, widget and badge
- Tracking of consistency, combos and zones
- Android app, and add to home screen on iPhone
- Your data kept to yourself
What you write is nobody’s business but yours
Your goals are kept to their author by the database’s own access rules. Neither another user nor the publisher of the service can read them — administration sees usage volumes only, never a wording. No bank details pass through this site, and no advertising tracker is installed on it.
ComboZen is a tool for organisation and personal development. It is not a medical device or a form of care, and it does not replace the advice of a health professional.